Subtitled, }The Secret To Being Successful At Any Diet Plan{. With creative coping skills, behavioural tools, and personal growth ideas, this tackles the emotional and psychological issues of weight loss This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Welcome! xi DAYS 1-10 SET UP FOR SUCCESS Day 1 I used to be that way 2(2) Day 2 Interested or committed? 4(2) Day 3 Do it anyway 6(2) Day 4 Boundaries, not diets 8(2) Day 5 Magic notebook 10(2) Day 6 Protect your program 12(2) Day 7 I can do it! 14(2) Day 8 Help me, please 16(2) Day 9 Here's what I want 18(2) Day 10 Appreciate good support 20(4) DAYS 11-20 PUT FOOD IN ITS PLACE Day 11 Two purposes of food 24(2) Day 12 Fuel or filler 26(2) Day 13 Oops, I forgot to eat! 28(2) Day 14 Morning affects evening 30(2) Day 15 First two bites 32(2) Day 16 Nurturing power of food 34(2) Day 17 Stop wasting food 36(2) Day 18 Retrain eating habits 38(2) Day 19 Eat reasonable amounts 40(2) Day 20 Half-off special 42(4) DAYS 21-30 CONSCIOUS EATING Day 21 Eat with awareness 46(2) Day 22 Multitask with food 48(2) Day 23 Savoring 50(2) Day 24 Eat for satisfaction 52(2) Day 25 Smaller amounts, less often 54(2) Day 26 When food disappoints you 56(2) Day 27 Eat dessert when it's special 58(2) Day 28 Eating because it's ther 60(2) Day 29 Handheld foods 62(2) Day 30 Postpone eating 64(4) DAYS 31-40 LISTEN TO YOUR BODY Day 31 Hunger scale 68(2) Day 32 The five-hour rule 70(2) Day 33 Fullness scale 72(2) Day 34 Listen accurately 74(2) Day 35 The eating pause 76(2) Day 36 Slow down your eating 78(2) Day 37 I love to eat! 80(2) Day 38 Food as power 82(2) Day 39 Flavor or texture? 84(2) Day 40 Having an eating experience 86(4) DAYS 41-50 JUMP-START MOTIVATION Day 41 Motivation is a choice 90(2) Day 42 Make it matter 92(2) Day 43 Choose to, not have to 94(2) Day 44 It's not the right time 96(2) Day 45 Food---important or not? 98(2) Day 46 If not food, then what? 100(2) Day 47 Kick the can't 102(2) Day 48 You gotta want to 104(2) Day 49 Just do something 106(2) Day 50 10-minute solution 108(4) DAYS 51-60 EMOTIONAL EATING Day 51 What is emotional eating? 112(2) Day 52 Food is an instant fix 114(2) Day 53 Food is my best friend 116(2) Day 54 Eating to feel better 118(2) Day 55 Food is the consolation prize 120(2) Day 56 Head hunger 122(2) Day 57 Head hunger ``insteads'' 124(2) Day 58 Heart hunger 126(2) Day 59 Heart hunger ``insteads'' 128(2) Day 60 Create a stop sign 130(4) DAYS 61-70 TRIGGERS AND WORD PLAY Day 61 Food triggers 134(2) Day 62 Non-food triggers 136(2) Day 63 Buffers 138(2) Day 64 Instant tools for triggers 140(2) Day 65 Stimulus narrowing 142(2) Day 66 Don't even start! 144(2) Day 67 Never say ``I blew it'' 146(2) Day 68 I had a ``pause'' 148(2) Day 69 No cheating allowed 150(2) Day 70 No good or bad 152(4) DAYS 71-80 GROWING STRONGER Day 71 It's too hard! 156(2) Day 72 Sneak eating 158(2) Day 73 All-or-nothing 160(2) Day 74 Watch for rainbows 162(2) Day 75 Small wins 164(2) Day 76 Emotional safety 166(2) Day 77 The healing power of rituals 168(2) Day 78 Ditch the critic 170(2) Day 79 Live as a ``healthy'' person 172(2) Day 80 Get a new title 174(4) DAYS 81-90 LONG-TERM SUCCESS Day 81 Unhook the chains 178(2) Day 82 Last-straw eating 180(2) Day 83 No more deprivation 182(2) Day 84 The expectation square 184(2) Day 85 Let it go 186(2) Day 86 Minimize the damage 188(2) Day 87 Old habits 190(2) Day 88 I do care! 192(2) Day 89 At my best 194(2) Day 90 Live ``as if'' 196(4) DAYS 91-100 PUT IT INTO ACTION Day 91 Obesity is a condition 200(2) Day 92 Accept the solution 202(2) Day 93 20-year plan 204(2) Day 94 Three columns of weight loss 206(2) Day 95 Set your intentions 208(2) Day 96 What will it take? 210(2) Day 97 Use what works 212(2) Day 98 New Year's resolution 214(2) Day 99 It's not in here! 216(2) Day 100 This is how I live! 218(3) Index 221