Developed from the mindfulness YOU-app, which has more than 120,000 followers and was launched in 2014 with Jamie Oliver, this is full of micro-actions which can be easily completed every day to improve health and happiness. These range from 'eat more fruit' to 'do a random act of kindness' Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love.
Ik heb een vraag over het boek: ‘The Book of You - Rosendahl, Nora, Lahteenmaki, Nelli, Hoffman, Aleksi’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
