Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.
Ik heb een vraag over het boek: ‘25 Lessons in Mindfulness - Ameli, Rezvan’.
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