Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being.
Ik heb een vraag over het boek:
‘25 Lessons in Mindfulness - Ameli, Rezvan’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
