Evidence-Based Strategies to Heal from Trauma and Adversity
Omschrijving
Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.
Ik heb een vraag over het boek:
‘Transform Your Guilt and Shame - Allard, Carolyn B.’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
