How Acknowledging, Understanding, and Regulating Your Feelings Can Improve Your Mental Health
Omschrijving
Emotions are explored as vital messages that guide us through anxiety, trauma, and relationship challenges. This resource explains how both pleasant and unpleasant feelings offer insight into our inner lives while providing research-based strategies to develop resilience, self-compassion, and deeper connections.
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‘Open to Emotion - Veilleux, Jennifer C.’.
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