The Everything Guide to Cognitive Behavioral Therapy
Learn Positive and Mindful Techniques to Change Negative Behaviors
Omschrijving
CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.
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