No Ifs, Ands or Butts

How to Turn the Top 10 Exercise Excuses into Fitness Triumphs

Omschrijving

¿ Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. ¿ Learn practical, easy tips to get and stay fit. ¿ Create your personal road map to a more energized, healthier YOU. ¿ Develop your customized journal to stay on track. ¿ Discover how to have fun fitting fitness into your life. "I am a busy mom of two kids and truly believe that the best thing I did for myself was to work with Linda as my personal trainer! With her instructions and support, I have seen results in just a few months that I have wanted for more than 10 years. Thank you for helping me become passionate about an active lifestyle and learning to put myself first." -Priya R. in CT "Shortly after being diagnosed (with MS) I began to feel extremely exhausted after working out, so I did it less and less. Now I feel absolutely terrific after our workout. In one sentence, I feel like Jill again, not Jill with MS. Thank you!" - Jill S. in CT
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Gottlieb, Linda T
Titel
No Ifs, Ands or Butts
Uitgever
iUniverse
Jaar
2011
Taal
Engels
Pagina's
88
Gewicht
127 gr
EAN
9781450285827
Afmetingen
229 x 152 x 5 mm
Bindwijze
Paperback

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