Delavier's Women's Strength Training Anatomy Workouts
Delavier, Frederic, Gundill, Michael
Omschrijving
Strength Training Anatomy Workout for Women includes exercises and programs for sculpting the back, shoulder, abs, butt, legs, arms and chest. Each includes step-by-step instruction, callouts for variations and safety considerations, as well as Delavier's one-of-a-kind anatomical illustrations. Original Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.
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