An 8-Week Program to Free Yourself from Depression and Emotional Distress
Omschrijving
This carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks. Each week's guided meditations are provided on the accompanying MP3 CD From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks.
Ik heb een vraag over het boek: ‘The Mindful Way Workbook - Teasdale, John, Williams, Mark, Segal, Zindel’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
