Boekstra.nl - Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon - The Mindful Way through Depression, Second Edition

The Mindful Way through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon - The Mindful Way through Depression, Second Edition

Omschrijving

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.

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Schrijver: Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon
Titel: The Mindful Way through Depression, Second Edition
Uitgever: Guilford Publications

Jaar: 2024
Taal: Engels
Pagina's: 262
Gewicht: 292 gr

EAN: 9781462553921
Afmetingen: 229 x 153 x 22 mm
Bindwijze: Paperback / softback

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The Mindful Way through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

Omschrijving

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