The Complete Guide to Self-Management of Depression

Practical and Proven Methods

Omschrijving

Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on when-and when not-to use or combine particular strategies. Placing those who suffer from depression in the driver's seat of self-management can help them build confidence and prepare for the journey of managing depression.
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Duggal Fapa, Harpreet S
Titel
The Complete Guide to Self-Management of Depression
Uitgever
Archway Publishing
Jaar
2016
Taal
Engels
Pagina's
638
Gewicht
993 gr
EAN
9781480829534
Afmetingen
229 x 159 x 44 mm
Bindwijze
Hardback

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