An Integrated Approach to Performance and Recovery
Omschrijving
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Ik heb een vraag over het boek:
‘Pilates and Conditioning for Athletes - Lademann, Amy, Lademann, Rick’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
