Aging shifts nutritional demands, yet peak performance remains attainable. Uncover strategies to fine-tune your intake of carbohydrates, protein, fats, and hydration for training, competition, and recovery. Real-world insights and sample meal plans guide adjustments even amid chronic health challenges.
Ik heb een vraag over het boek:
‘High-Performance Nutrition for Masters Athletes - Antonucci, Lauren A.’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
