Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle and joint interplay, offering targeted training routines for enhancing strength, recovery, and injury prevention specific to athletic performance.
Ik heb een vraag over het boek:
‘Strength Training Anatomy for Athletes - Delavier, Frederic, Gundill, Michael’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
