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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

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Schrijver: Leaf, Dr. Caroline
Titel: Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Uitgever: Baker Publishing Group

Jaar: 2021
Taal: Engels
Pagina's: 320
Gewicht: 464 gr

EAN: 9781540900401
Afmetingen: 216 x 140 x 24 mm
Bindwijze: Paperback / softback

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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Omschrijving

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