Preface vii Introduction 10(8) Polarity 18(14) Life-Force 18(2) Experiencing the Force 20(2) How to Stop a Headache 22(2) History of Polarity 24(1) The Principle of Polarity 24(2) Results 26(2) Chronic Conditions 28(1) Elders 28(1) Children 29(3) Polarity One-to-One 32(54) Types of Touch 32(1) Attitudes 33(1) Self Protection 33(1) Magnetic Effect 34(1) Atmosphere 35(1) Clothing 35(1) Worktables 35(1) Starting a Polarity 36(1) Breathing 36(1) Learning the Positions 37(1) Lesson One 38(6) The Cradle 38(2) North Pole Stretch 40(2) Tummy Rock 42(2) The Feet 44(12) Brushing Off 44(2) Lean and Pull 46(2) Inside Heel Press 48(3) Outside Heel Rotation 51(1) The Toe Pull 52(2) Knuckle Rubbing 54(2) Lesson Two 56(12) Flexed Tendon Press 56(2) Cuboid Press, Ankle Rotation 58(2) Right and Left Side Occipital Press 60(2) Thumb Webbing and Forearm Stimulation 62(2) The Finger Pull 64(2) Collar Bone, Solar Plexus Rock 66(2) Lesson Three 68(1) Finishing Moves 68(18) Hand and Foot 68(3) Hip Rock and Shoulder Hold 71(2) Forehead and Navel 73(1) Crown Spread 74(2) Spinal Charging 76(3) Center Charging 79(1) Back Brush-Off 80(3) Front Brush-Off 83(3) Specific Moves 86(26) Reflexive Harmonics 86(1) Horizontal Polarity Zones 87(1) Polarity Zone Chart 88 Center Line 87(2) Locating Sore Spots--Principles 89(3) Identifying the Sore Spots 92(2) The Principles for Specific Moves 94(1) Applying the Principles 95(4) Summary 99(1) Dynamic Centers 99(13) The Coccyx 100(5) The Navel Center 105(2) The Base of the Occipital Bone 107(5) The Polarity Circle 112(8) The Om 113(1) Polarity Circle Positions 114(3) Polarity Circle Procedure 117(3) Natural Healing with Life-Force 120(12) The Cell 120(1) Modern Medicine and Holistic Health Consciousness 121(1) Let Us Agree 122(1) The Quality of Thoughts and Feelings 122(4) Nutrition and Attitudes 126(6) Science and Life Force 132(9) Applications 134(1) Demonstration 134(7) Author Biographical Note 141