Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos
Omschrijving
Featuring all levels of fitness, this book explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training and details the many benefits of building muscles.
Ik heb een vraag over het boek: ‘Weights For Weight Loss - Barrett, Ellen’.
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