Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Ik heb een vraag over het boek: ‘Get Out Of Your Mind And Into Your Life - Hayes, Steven C.’.
Vul het onderstaande formulier in.
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