Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Omschrijving
From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, Happy Bedtime Mantras Card Deck is a 44-card deck with a 160-page guidebook of mantras and nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.
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