Boekstra.nl - Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon - The Mindful Way through Depression, First Edition, Paperback + CD-ROM

The Mindful Way through Depression, First Edition, Paperback + CD-ROM

Freeing Yourself from Chronic Unhappiness

Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon - The Mindful Way through Depression, First Edition, Paperback + CD-ROM

Omschrijving

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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Schrijver: Williams, Mark (University of Oxford (Emeritus), Teasdale, John, Segal, Zindel (University of Toronto?Scarborough, Kabat-Zinn, Jon
Titel: The Mindful Way through Depression, First Edition, Paperback + CD-ROM
Uitgever: Guilford Publications

Jaar: 2007
Taal: Engels
Pagina's: 273
Gewicht: 409 gr

EAN: 9781593851286
Afmetingen: 222 x 146 x 19 mm
Bindwijze: Paperback / softback

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The Mindful Way through Depression, First Edition, Paperback + CD-ROM

Freeing Yourself from Chronic Unhappiness

Omschrijving

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