Tai chi chin na will help you nclude martial art grappling skills in your tai chi training. This book provides a solid and practical approach tolearning specific techniquyes that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body.--Publisher Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning.
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