Demonstrates Taoist techniques that enable women to cultivate and enhance their sexual energy while revealing secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power. Original A new edition of the bestseller. Acknowledgments ix Putting Healing Love into Practice x 1 A Taoist View of Women's Energy 1(19) How We Use Energy 2(6) Sexual Energy: A Creative Force 8(4) Women's Sexual Energy and Ovarian Kung Fu 12(3) The Three Levels of Sexual Energy 15(2) The Goal of Taoist Meditation 17(3) 2 Women's Sexual Anatomy 20(10) The Female Genital Organs 20(7) The PC Muscle and Chi Muscle 27(3) 3 A Woman's Sexual Response Cycle 30(5) The Nature of the Female Orgasm 30(2) Depletion of Sexual Energy 32(1) Organs' Orgasm: The True Orgasm 32(1) Ovarian Kung Fu 33(2) 4 The Microcosmic Orbit 35(8) Learning to Circulate Chi in the Microcosmic Orbit 36(2) Sexual Energy Is Primordial Energy 38(2) Opening the Microcosmic Energy Channel 40(3) 5 Cultivating Ovarian Power 43(53) Ovarian Breathing Cultivates Ovarian Power 44(15) Single Cultivation Exercises 59(1) Overview of the Ovarian Breathing Exercise 60(5) Step-by-Step Guide to Ovarian Breathing 65(24) Overview of the Ovarian Compression Exercise 89(1) Step-by-Step Guide to Ovarian Compression 90(3) Venting Exercises for High Blood Pressure 93(3) 6 The Orgasmic Upward Draw 96(50) A Way to Increase Sexual Potential 96(3) Single and Dual Cultivation 99(2) Overview of the Orgasmic Draw 101(1) Preparing for Practice 102(8) Practicing in an Aroused State 110(2) The Importance of Virtue Energy 112(1) Raising Organ and Gland Chi 113(10) How to Massage the Breasts 123(4) Step-by-Step Guide to the Orgasmic Draw 127(6) Characteristics of the Organs 133(1) Step-by-Step Guide to Organs' Orgasm 133(4) Safety Points for Ovarian Breathing, Ovarian Compression, and the Orgasmic Draw 137(9) 7 Egg Exercises to Increase Sexual Energy 146(22) Overview of the Egg Exercises 146(2) Using the Egg 148(6) Step-by-Step Guide to the Egg Exercises 154(3) Using the Egg during Ovarian Breathing and the Orgasmic Draw 157(1) Introduction to Vaginal Weight Lifting 158(1) Step-by-Step Guide to Vaginal Weight Lifting 159(6) Special Recipes to Tone the Ovaries 165(1) Sunning 166(2) 8 Dual Cultivation 168(77) Valley Orgasm and How to Get There 168(8) Positions and Hand Gestures for Healing Love 176(27) Step-By-Step Practice to Balance and Harmonize the Whole System 203(7) Introduction to Valley Orgasm 210(5) Transforming Sexual Energy into Spiritual Love 215(2) Step-by-Step Guide to Valley Orgasm 217(17) Cultivating the Valley Orgasm 234(7) Helpful Hints 241(4) 9 Interview with an Ovarian Kung Fu Practitioner 245(13) Bibliography 258(2) About the Author 260(1) The Universal Tao System and Training Center 261(2) Index 263