Taoist Techniques for Rejuvenating the Blood and Bone
Omschrijving
A guide to nourishing the body through bone marrow rejuvenation exercises. Acknowledgments
vii
Putting Bone Marrow Nei Kung Into Practice
ix
Foreword: Chinese Secrets of Bone Power by Michael Winn
xi
Introduction: Self-Enhancement through Taoist Practices
1(4)
1 Understanding Bone Marrow Nei Kung
5(20)
2 Healthy Bones: Bone Breathing and Bone Compression
25(37)
3 Sexual Energy Massage
62(41)
4 Hitting
103(34)
5 Chi Weight Lifting
137(46)
6 Developing Your Bone Marrow Nei Kung Practice
183(18)
Appendix 1: Supplementary Practices
201(24)
Appendix 2: Meridian Points
225(15)
About the Author
240(1)
The Universal Tao System and Training Center
241(2)
Index
243
