How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
Omschrijving
Part of the Runner's World series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.
Ik heb een vraag over het boek: ‘Runner's World Performance Nutrition for Runners - Fitzgerald, Matt, Editors of Runner's World Maga’.
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