Everything You Need to Run for Weight Loss, Fitness, and Competition
Omschrijving
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.
Ik heb een vraag over het boek: ‘Runner's World Complete Book of Running - Editors of Runner's World Maga’.
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