Mindfulness on the Go (Shambhala Pocket Classic)

Simple Meditation Practices You Can Do Anywhere

Omschrijving

Mindfulness practices anyone can do anytime.If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
€ 13,25
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Bays, Jan Chozen
Titel
Mindfulness on the Go (Shambhala Pocket Classic)
Uitgever
Shambhala Publications Inc
Jaar
2014
Taal
Engels
Pagina's
248
Gewicht
91 gr
EAN
9781611801705
Afmetingen
130 x 99 x 15 mm
Bindwijze
Paperback / softback

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