Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Omschrijving
Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.
Ik heb een vraag over het boek: ‘Medicine Ball Workouts - Stewart, Brett’.
Vul het onderstaande formulier in.
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