Gym-Free Workouts to Build Muscle and Get in Elite Shape
Omschrijving
Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape using only their available equipment or body weight.
Ik heb een vraag over het boek: ‘Special Forces Fitness Training - Hathaway, Augusta DeJuan’.
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