A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Omschrijving
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf
- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking
