The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Omschrijving
Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.
Ik heb een vraag over het boek: ‘Dr. Jordan Metzl's Running Strong - Metzl, Jordan D., Kowalchik, Claire’.
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