How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
Omschrijving
This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.
Ik heb een vraag over het boek: ‘Runner's World Train Smart, Run Forever - Pierce, Bill, Murr, Scott, Editors of Runner's World Maga’.
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