Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
Omschrijving
Outlines relationship-therapy tools based in Dialectical Behavior Therapy to counsel teens on how to take control of their emotions and reactions in order to respond appropriately to peer pressure, bullying, gossip and other social challenges. Original In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
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