A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Omschrijving
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Ik heb een vraag over het boek: ‘Relax into Yoga for Seniors - Carson, Kimberly, Krucoff, Carol’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
