The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
Ik heb een vraag over het boek: ‘The Yoga-CBT Workbook for Anxiety - Greiner-Ferris, Juile, Khalsa, Manjit’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
