The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
Omschrijving
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
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