A Workbook to Break the Thought Habits That Are Holding You Back
Omschrijving
You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
Ik heb een vraag over het boek: ‘Conquer Negative Thinking for Teens - Karapetian Alvord, Mary, McGrath, Anne’.
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