Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
Omschrijving
A clinical psychologist outlines simple mindfulness exercises for managing and overcoming feelings of anxiety, sharing advice specifically tailored to common teen worries involving school pressure, relationships, body image and family conflicts. By the author of Liking the Child You Love. Original. Simultaneous eBook For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
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