The 80/10/10 Diet Journal

Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet

Omschrijving

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Speedy Publishing LLC
Titel
The 80/10/10 Diet Journal
Uitgever
Speedy Publishing LLC
Jaar
2014
Taal
Engels
Pagina's
50
Gewicht
141 gr
EAN
9781633837621
Afmetingen
279 x 216 x 3 mm
Bindwijze
Paperback

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