With 1000 Healthy and Foolproof Mediterranean Diet Recipes and a 28-Day Meal Plan Challenge with Daily Healthy Living Tips and Mediterranean Diet Daily Reminders. This is the Only Guide You'll Need to Get Started on the Authentic Mediterranean Diet! The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 1000 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. Here's what you'll find in this comprehensive guide:1000 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information. A 365-DAY Mediterranean lifestyle program helping you to get into a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing An easy-to-follow 28-day meal plan to get you started, with daily mediterranean lifestyle reminders and daily dose of healthy living tips tailored perfectly to each day. Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life The Complete Mediterranean Diet Crash Course, laying you a solid foundation on the ins and outs of the world's most healthy diet. Grab this value-packed Mediterranean diet cookbook and start living and enjoying the sea breeze from the mediterranean coast.