An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
Omschrijving
Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders.
Ik heb een vraag over het boek: ‘Simple Exercises to Stimulate the Vagus Nerve - Lienhard, Lars, Schmid-Fetzer, Ulla’.
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