Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Omschrijving
In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
Ik heb een vraag over het boek: ‘The Adult ADHD and Anxiety Workbook - Ramsay, J. R.’.
Vul het onderstaande formulier in.
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