Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
Omschrijving
Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.
Ik heb een vraag over het boek: ‘The Inner Critic Workbook - Yates, Holly, Tsai, Mavis, Whooley, Shawn C.’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
