You only have one body and when you don't take care of it, you will suffer some serious complications. That's why exercise is important; however, it can get too tiring to do some activity. So how do you keep your motivation high? Well, you write! You write about your goals, your timelines, your victories and your failures, too. Write about your numbers and let those figures motivate you.
Ik heb een vraag over het boek: ‘Get Fit and Stay Fit! Men's Exercise Journal - Activinotes’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
