This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
Ik heb een vraag over het boek: ‘Anxiety, Depression & Anger Toolbox for Teens - Jeffrey Bernstein, Bernstein’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
