The Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Omschrijving
Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.
Ik heb een vraag over het boek: ‘The Mindfulness and Acceptance Workbook for Stress Reduction - Livheim, Fredrik, Bond, Frank, Ek, Daniel, Hedensjo, Bjorn’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
