Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Omschrijving
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.
Ik heb een vraag over het boek: ‘The CBT Workbook for Perfectionism - Martin, Sharon’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
