A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Omschrijving
Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
Ik heb een vraag over het boek: ‘Don't Believe Everything You Feel - Leahy, Dr Robert L.’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
