Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Omschrijving
Change your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques.
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