Stress Reduction, Trauma Recovery, and Resilience Building for First Responders
Omschrijving
Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
Ik heb een vraag over het boek:
‘The Mindfulness for Warriors Handbook - Colegrove, Kim’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
