Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.
Ik heb een vraag over het boek:
‘Periodization of Strength Training for Sports - Bompa, Tudor O., Buzzichelli, Carlo’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
